This is where we gather. Indoors. Outdoors. Lifting. Running. Recovering. Connecting. If you want to experience fitness within a dedicated group of like-minded individuals, this is the place for you.
Workout in a group within the structured safety of a fitness gym. We'll practice high intensity interval training, strength and conditioning workouts including movements that you perform in your day-to-day life, like lifting, squatting, pulling, pushing, etc.
Make your way through a forest trail filled with various physical challenges in the form of obstacles. Obstacles may include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire and jumping through fire.
Embark upon beginner or advanced running training programs to improve your cardio and endurance. Explore the backroads and trails of North Glengarry and Area, pace yourself on our obstacle course and run indoors when weather disagrees with our plans.
You'll be guided through various rest and recovery exercises. This will include mindful Yoga sessions, impactful Roll and Release sessions and other classes to train you how to heal your body successfully.
Beneficial and effective exercise comes in many forms. Explore new fitness adventures like climbing, cycling, boxing and more!
Workout at The Athletic Bar in Alexandria, Ontario
Workout at Agoge's Outdoor Obstacle Course in North Glengarry (Alexandria), Ontario
Run in the North Glengarry (Alexandria), Ontario Area or indoors at the Alexandria Sports Dome
Join a Roll & Release, Yoga or Physiotherapy / Mobility Session at The Athletic Bar or Agoge's Obstacle Course.
Agoge will send a Free Plant-based or Omnivore Whole Foods Recipe Card to your email inbox and you'll receive Agoge Feast Meal Plan Discounts.
Participate in a local or regional trip to experience different forms of exercise such as rock climbing, boxing and more.
First time Drop Ins are always FREE. Just stop by! Tried us out before? No problem! Choose this option to Drop In again.
Click the image above to sign up.
Join us for workouts at The Athletic Bar, Agoge Obstacle Course, running in North Glengarry, and recovery sessions with our practitioners.
Click the image above to sign up.
Participate in a local or regional trip for adventurous cross training such as rock climbing, boxing, canoeing and more.
Click the image above to sign up. Monthly Field Trip details will posted in the calendar below.
All Membership and Class Types can be purchased in person at any Agoge Location
Group Session Members get to choose from the following included Sessions every week: 2 Gym, 2 OCR (Obstacle), and 2 Run Sessions.
PLUS, 2 Recovery Sessions are included every Month.
PLUS, up to 2 optional Field Trip Workouts per Month at an extra cost of $30 per Trip. Trips include travel, participation, a beverage and a snack.
Launching Spring 2020. Sign up for our Newsletter updates and get 10% off your first merchandise or membership purchase.
Copyright © 2019 AgogeFit - All Rights Reserved.