Group Sessions

Workout in a group within the structured safety of a fitness gym. We'll practice high intensity interval training, strength and conditioning workouts including movements that you perform in your day-to-day life, like lifting, squatting, pulling, pushing, etc.

Make your way through a forest trail filled with various physical challenges in the form of obstacles. Obstacles may include climbing over walls, carrying heavy objects, traversing bodies of water, crawling under barbed wire and jumping through fire. 

Embark upon beginner or advanced running training programs to improve your cardio and endurance. Explore the backroads and trails of North Glengarry and Area, pace yourself on our obstacle course and run indoors when weather disagrees with our plans.

You'll be guided through various rest and recovery exercises. This will include mindful Yoga sessions, impactful Roll and Release sessions and other classes to train you how to heal your body successfully.

Beneficial and effective exercise comes in many forms. Explore new fitness adventures like climbing, cycling, boxing and more!